Orchestral Odyssey

Morning Meditation for Women

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15d ago 30:20

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Bring your awareness inside,

going deep into yourself,

and becoming aware

of the present moment.

LONG PAUSE

Now, allow yourself to notice

any stress in your body,

any area in need of relaxation.

Take a moment,

and gently breathe

into those areas.

LONG PAUSE

Take another deep breath,

and feel the lightness

of your body,

and the cushiness

of your body in your bed.

Keep breathing in

deep relaxation.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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1968 episodes

#Fitness #Mental Health #Meditation #Health and Well-Being #Alternative Health #Women's Meditation Network #Good Morning #Women's Health